How to Fix Your Gut Bacteria and Lose Weight

Dr. Mark Hyman discusses the importance of eating good fats for maintaining
A healthy microbiome

 

“I read somewhere that a high-fat diet can damage your gut bacteria
and promote weight gain,” writes this week’s house call. “Should I be
concerned if I’m eating a high-fat diet?”

It is true that what you eat can affect your gut bacteria, for better and
for worse,
and changes in your gut bacteria or microbiome cause weight gain.
Indeed, some studies demonstrate that high-fat diets can adversely
affect your gut flora and promote inflammation and weight gain.

Read the full article here